Nutty and quick-cooking, red lentils thicken soups, curries, stews, and sauces.
Versatile legumes prized for their high protein content, commonly transformed into tofu, soy milk, and various meat substitutes worldwide in vegetarian cuisine.
Soya beans, or soybeans, are legumes native to East Asia. They are high in protein and a significant source of essential nutrients such as amino acids, fiber, vitamins, and minerals. Soya beans are commonly used to produce various soy products, including tofu, soy milk, tempeh, and soy sauce. They can also be cooked and eaten whole or used as an ingredient in dishes like stir-fries, soups, salads, and veggie burgers.
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